Montag, 18. Januar 2010

Set a new 1 Rep Max!

- Snatch
- Clean & Jerk

Treat this as if you were at a competition. You are to take 3 attempts per lift.

Snatch: 49,5 kg - 50,5 kg - 51,5 kg

Clean & Jerk: 67,5 kg - 70,5 kg - 72,5 kg

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