Deadlift
1 x 5 x 120,5 kg
1 x 5 x 106,5 kg
3 x 5 x 96,5 kg
Bench Press
1 x 5 x 64,5 kg
1 x 5 x 58,5 kg
5 x 5 x 54,5 kg
Added 3 x 10 band stretches
Now I know why Wednesday's workout was so though... the final five sets of BP were done at 58,5 kg. I forgot to take off plates.
Keine Kommentare:
Kommentar veröffentlichen