Mittwoch, 11. Juli 2012

Deadlift
1 x 5 x 120,5 kg
1 x 5 x 106,5 kg
3 x 5 x 96,5 kg

Added 4 sets (total) of 10x DB Rows in between sets.

Bench Press
1 x 5 x 64,5 kg 
1 x 5 x 58,5 kg
5 x 5 x 54,5 kg

Added 4 sets (total) of 10 chins in between sets.

3 x 5 wide grip pull-ups

3 x 10 Band Stretches

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