Montag, 25. Juni 2012

Deadlift
1 x 5 x 116,5 kg (+2 kg)
1 x 5 x 104,5 kg ('')
3 x 5 x 94,5 kg ('')

Bench Press
1 x 5 x 60,5 kg (+4 kg)
1 x 5 x 56,5 kg ('')
3 x 5 x 52,5 kg ('')

3 x 5 pull-ups

3 x 10 Band Stretches (why did I type "Band Curls" the whole week? What's that even supposed to mean? Band Stretches, obviously! That's what copypaste gets you...)



Keine Kommentare:

Kommentar veröffentlichen