Freitag, 22. Juni 2012

Deadlift
1 x 5 x 114,5 kg
1 x 5 x 102,5 kg
3 x 5 x 92,5 kg

Bench Press
1 x 5 x 56,5 kg
1 x 5 x 52,5 kg
3 x 5 x 48,5 kg

BB Curl
3 x 11 x 22,5 kg (+1 rep)

3 x 10 Band Curls

I think that's enough mucking around with Curls for now. I'll go back to something sensible like chins next week.

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