Deadlift
1 x 5 x 112,5 kg
1 x 5 x 102,5 kg
3 x 5 x 92,5 kg

Bench Press
1 x 5 x 22,5 kg
1 x 10 x 22,5 kg

BB Curl
3 x 10 x 22,5 kg


3 x 10 Band Curls (blue band, whatever that means)