Deadlift
1 x 5 x 122,5 kg
1 x 5 x 112,5 kg

Bench Press
5 x 5 x 54,5 kg

Added 25 x 1 Chin-Up, weighted with 6 kg.


I'll keep the Monday weight at this level until my Friday xRM keeps up. After all, Mon is volume day, no sense in doing 5RMs.