Sonntag, 15. Mai 2011

Deadlift
1 x 5 x 125,5 kg (+1 kg)
1 x 5 x 112,5 kg

Bench Press
5 x 5 x 54,5 kg (+1 kg)

Added 25 x 1 Chin-Up, weighted with 4 kg. My Pull-Ups are too weak for 25 weighted reps, had to change to chins after the first few reps.

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