Freitag, 13. Mai 2011

Deadlift
1 x 3 x 130,5 kg (2 kg below max)

Bench Press
1 x 3 x 64,5 kg ( 2 kg below max)

Added 12 x 2 DB Rows on each side, still continuing with the pull-up training.

Also went for two hours of climbing. Fun. I think I'll keep it up.

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