Skill Work:
- Overhead Squat - 56,5 kg x 2 x 2
- Snatch Balance - 46,5 kg x 3 x 2
- Snatch - 42,5 kg x 1 x 3

Strength:
Bench Press - Set a new 5 Rep Max
1 x 5 x 56,5 kg (+0 compared to last time)

WOD:
AMRAP in 15 minutes:
- 10 Pull-Ups
- 15 Goblet Squats, DB #20 kg
- 20 DB Swings, 20 kg

3 rounds in 13:33.