Skill Work:
- 2 Position Clean (Floor, Mid-Hang) - 54,5 kg x 3 Sets
- Clean Pull - 78,5 kg x 3 x 3

Strength:

Sumo Deadlift - Set a new 3 RepMax
2 x 114,5 kg; Failure on the third rep. Added 2 x 2 x 92,5 DLs to work on form.

WOD:

SDLHPs:

10 x 20,5 kg
Rest approximately 2-3 minutes between reps.
Times: 22, 21, 21, 21, 21 and 21, 20, 20, 20, 20 seconds.