Skill Work:
- [2 Position Snatch (Above Knee, Floor) + 1 Overhead Squat] - 48,5 kg x 3 Sets
- Clean Pull - 78,5 kg x 2 x 2

Strength:
Bench Press - Find your 1 Rep Max
1 x 65,5 kg

WOD:
"Amanda"
9-7-5
- Pull-ups
- Snatches, 42,5 kg

Time: 06:02
Watch the World's best attack this WOD at the 2010 Games! CLICK HERE