Montag, 24. Mai 2010

Skill Work:
- Overhead Squat - 54,5 kg x 2 x 2
- Snatch Balance - 36,5 kg x 3 x 2
- Snatch - 38,5 kg x 1 x 3

Strength:
Back Squat - Set a new 5 Rep Max
1 x 5 x 92,5 kg
1 x 3 x 112,5 kg

No new PR, but a good form, which was what I was concentrating on.

WOD:
3 Rounds for Time:
- 7 Power Cleans, 57,5 kg
- 14 Box Jumps,
- 21 Pullups

Time: 14:22
It's possible I forgot 7 pull-ups in round 2. Not sure.

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