Skill Work:
Muscle Snatch - 46,5 kg x 2 x 2
(Power Clean + 2 Front Squats + Split Jerk) 52,5 kg x 3 sets

Strength:
Deadlift - Set a new 5 Rep Max
1 x 3 x 117,5 - Failure on the 4th rep

WOD:
(Courtesy of CrossFitOKC)

150 x Rope Jumps
15-10-5
- Thrusters, 50,5 kg
- Burpees
150 x Rope Jumps

Time: 15:48