Skill Work:
- Snatch Deadlift - 54,5 kg x 2 x 3
- Snatch Balance - Heavy Single 1 x 54,5 kg

Strength:
Shoulder Press - Find your 5 Rep Max
1 x 5 x 58,5 kg

WOD:
AMRAP in 20 minutes:
- 5 Hang Squat Cleans, 62,5 kg
- 10 Pull Ups
- 15 Box Jumps

6 rounds in 19:43.