Freitag, 16. April 2010

Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 36,5 kg x 3 Sets
- Snatch - Heavy Single 1 x 52,5 kg

Strength:
Deadlift - Find your 5 Rep Max
Failure at 112,5 kg

I blame my food this week. Garbage in, garbage out.

WOD:
Burpees
8 x 10
Rest 2-3 minutes between efforts
36, 41, 34, 41, 47, 37, 50 and 45 seconds.

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