Skill Work:
Muscle Snatch - Heavy Single; 46,5 kg x 1 x 3
(Power Clean + 2 Front Squats + Split Jerk) 52,5 kg x 3 sets

Strength:
Deadlift - 5 Rep Max
1 x 5 x 109,5 kg

WOD:
Burpees
10x 5 Burpees
Rest 01:30 minutes between efforts.

20, 19, 20, 20, 19, 19, 20, 20, 19 and 17 seconds.