Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 36,5 kg x 3 Sets
- Snatch - Heavy Single 1 x 52,5 kg

Strength:
Bench Press - Find your 5 Rep Max
1 x 5 x 52,5 kg

WOD:
Dan John Complex E
6 Rounds:
- Power Clean
- Shoulder Press (Switch to Push Press or Jerk as necessary)
- Back Squat
- Good Mornings
- Behind-the-Neck Press
- Front Squat
***Rest 90 seconds

For the first round, the weight is 45-lbs and the rep count is 8 per exercise. For the second round, add 10-lbs per side (thus 65-lbs total bar weight) and do 7 reps per exercise. The third is 85-lbs for 6's. Continue down to 1 rep per exercise at 185-lbs. If you cannot move up in weight, make a note of it in your journal, but continue working down the rep scheme until you are at 1 rep. You cannot put down or let go of the bar at all during a round.

***
Time: 14:23
Started with 20,5 kg, added 10 kg in each of rounds 2-4, and stayed at the #4 level for the last two rounds.

This was too complicated for me. I had to scale 8 rounds down to 6, and because I was all focused on not confusing the exercises, I promptly forgot about the 90 second rest period. Also, I dislike Behind-the-Neck Presses, and I'm reluctant to do Good Mornings in the context of a WOD.
On the whole, I think I prefer less convoluted couplets or triplets.

I also blame the WOD for forgetting to do a close grip bench press - I only realized after I had set a PR, and I didn't have the heart to start over again.