Samstag, 20. März 2010

Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 36,5 kg x 3 Sets
- Snatch - 1 x 52,5 kg

Strength:
Shoulder Press - Find your 1 Rep Max
1 x 62,5 kg

WOD:
3 Rounds:
- 30 Rope Jumps
- 20 L-pull-ups
- 15 Power Cleans, 44,5 kg

Time: 21:55

Subbed and scaled, and a new PR. Good day.

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