Skill Work:
Snatch Balance - Heavy Single 1 x 53,5 kg
Snatch - 36,5 kg x 1 x 3

Strength:
Bench Press - Set a new 1 Rep Max
1 x 57,5 kg

WOD:
"10 minutes of...KB"
As many reps as possible in 10 minutes:
- DB Swings, 22 kg

You may not rest the 'bell on the ground or your body. The only rest is done while holding the 'bell by the handle in one or both hands. The event ends when you put down the 'bell or place it on any support surface. If you stop before the 10 minutes are up, the penalty is 10 burpees for every 30 seconds - rounding down - of uncompleted time (i.e., if you stop at 6:45 the penalty would be a total of 70 burpees: 10 for 6:30-7 and 60 for 7-10)

70 DB swings in 05:15.
45 Burpees as a penalty (because, seriously, 90 Burpees? No way.)