Mittwoch, 3. Februar 2010

Skill Work:
Handstand Hold - 2 minutes total (Check)
L-Sit - 2 minutes total (Check)

WOD:
"Mary"
AMRAP in 20 minutes:
- 5 Handstand Push-ups
- 10 Pistols, Alternating Legs
- 15 Pull-ups

As prescribed: 5 rounds, and additional 5 HSPUs, 10 Pistols, and 5 Pull-Ups.

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