Freitag, 29. Januar 2010

Skill Work:
[3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 36,5 kg x 3 Sets
Snatch - Heavy Single 1 x 52,5 kg

Strength:
Deadlift - Set a new 3 Rep Max
1 x 3 x 115,5 kg

I had to try two times on the last rep; on my next 3RM, I'll not up the weight.

WOD:
Sprints
- 300 meters
- 200 meters
- 100 meters
- 200 meters
- 300 meters

Rest 3-5 minutes between each sprint.

Subbed Burpees:
15 (01:03)
10 (00:43)
5 (00:20)
10 (00:41)
15 (01:04)

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