Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 48,5 kg x 3 sets
Clean & Jerk - 54,5 kg x 1 x 3
WOD:
"Cindy"
AMRAP in 20 minutes:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
15 rounds in 19:20. I tried to stick to 1 rd/minute, but that idea didn't last long.
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