Dienstag, 29. Dezember 2009

Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 42,5 kg x 3 sets

Strength:
- Behind the Neck Push Press - 3 x 3 x 46,5 kg

WOD:
scaled and subbed - AMRAP in 10 Minutes:
- 5 Deadlifts, 82,5 kg
- 10 Pullups
- 15 Air Squats

Got three rounds.

I forgot 3 x 3 Snatch Deadlifts, which is OK with me... Tough already.

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