Donnerstag, 17. September 2009

"Daniel"

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Still can't do pullups, so I subbed Hang Power Cleans for PUs, and Rope Jumps for Running:

50 HPCs
Jump Rope, 80 reps
42,5 kg Thruster, 21 reps
Jump Rope, 160 reps
42,5 kg Thruster, 21 reps
Jump Rope, 80 reps
50 HPCs

Total Time: 32:33

More or less as rx'ed... Main problem was grip strength on the HPCs, and I'd have had the same issue on PUs.

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