Skill Work:
Snatch - 36,5 kg x 1 x 3
Clean & Jerk - Heavy Single 1 x 62,5 kg

Strength:
Front Squat - Set a new 3 Rep Max
1 x 3 x 92,5 kg

WOD:
3 Rounds for time:
- 5 x SDLHP 20,5 kg
- 10 DB Swings, 20 kg
- 5 Burpees

Time: 05:16