Skill Work:
Muscle Snatch - Heavy Single 1 x 46,5 kg
Snatch Deadlift - 52,5 kg x 3 x 2

WOD:
"Lil' Kelly"
Three rounds for time of:
- 20 Burpees
- 30 box jump
- 30 DB Thrusters, 10 kg each
(Compare to 10 February 2010)

Time: 22:04 (-00:27)

I wasn't sure going in whether I'd be able to finish at all... went all-out on the last round, new PR.

Skill Work:
- Handstand Training
- Pistol Progressions

WOD:
"Lil' Kelly"
3 Rounds for time:
- 20 Burpees
- 30 Box Jumps, 31 cm
- 30 DB Thruster, 10 kg each

Time: 22:31

The Handstand is coming up nicely, there's definite improvement. Still a long way to go, though.