Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 48,5 kg x 3 sets
Clean & Jerk - 56,5 kg x 1 x 3

Strength:
Bench Press - Find your 5 Rep Max
1 x 5 x 52,5 kg

WOD:
"Heavy Grace"
For Time:
- 30 Clean & Jerks, 70,5 kg

Time: 14:13