Very slow 5k run, untimed, with a coworker. Now, off to climbing.

This will be a busy week.

Ran 5k in 25:40, at 05:30 in the morning.

I ran 5k, maybe 5,5. With my new stopwatch, total time was 24:36. Not that good, I'll try again next week.

Ran 5K in about 21:30.

I need a stopwatch.