Deadlift
1 x 5 x 124,5 kg
1 x 5 x 112,5 kg
3 x 5 x 102,5 kg

Bench Press
1 x 5 x 68,5 kg
1 x 5 x 62,5 kg
5 x 5 x 56,5 kg

  added 3 x 10 band stretches.