Freitag, 17. August 2012

Deadlift
1 x 5 x 124,5 kg
1 x 5 x 112,5 kg

Bench Press
1 x 5 x 68,5 kg
1 x 5 x 62,5 kg 

It's too fracking hot to do anything really. Instead of weights, I went swimming on Wednesday. Today, I cut out the volume sets and the assistance work. If the heat keeps up - it's supposed to - I'll keep the weight at this level, and skip wed next week, too.

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