Deadlift
1 x 5 x 118,5 kg
1 x 5 x 104,5 kg
3 x 5 x 94,5 kg

Bench Press
1 x 5 x 62,5 kg 
1 x 5 x 56,5 kg
5 x 5 x 52,5 kg (+2 sets)

3 x 6 wide grip pull-ups

3 x 10 Band Stretches