Deadlift
1 x 5 x 116,5 kg
1 x 5 x 104,5 kg
3 x 5 x 94,5 kg

Bench Press
1 x 5 x 60,5 kg
1 x 5 x 56,5 kg
3 x 5 x 52,5 kg

3 x 5 wide grip pull-ups

3 x 10 Band Stretches