Montag, 30. April 2012

1RM day!

Deadlift
1 x 150,5 kg (+5 kg)

Bench Press
1 x 80,5 kg (+1 kg)

Shoulder Press
1 x 66,5 kg (+2 kg)

Woot! DL was a good, solid rep with good form. I was struggling on the BPress; SPress was decent. That's quite an improvement; the current program can't be that bad after all. I'll keep on doing this.

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