Freitag, 6. Januar 2012

Heavy triples, but below max. Next week, I'll go back to standard weight, and work from there.

Deadlifts
1 x 3 x 122,5 kg

Bench Press
1 x 3 x 64,5 kg

Shoulder Press
1 x 3 x 58,5 kg

Added 3 x 10 BB Rows.

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