Montag, 2. Januar 2012

Deadlift
1 x 5 x 112,5 kg
1 x 5 x 102,5kg

Bench Press
3 x 5 x 56,5 kg

Shoulder Press
3 x 5 x 48,5 kg

Started with a lowered weight, I'm still pretty smashed from last week's 4x climbing. Cut out Back Squats as planned.

I'll up the weight next week.

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