Deadlift 1RM
again, Failure: 1 x 146,5 kg
Bench Press 1RM
1 x 78,5 kg (+2 kg, new PR)
Shoulder Press
Failure: 1 x 68,5 kg
Added 3 x 10 BB Rows 42,5 kg
again, Failure: 1 x 146,5 kg
Bench Press 1RM
1 x 78,5 kg (+2 kg, new PR)
Shoulder Press
Failure: 1 x 68,5 kg
Added 3 x 10 BB Rows 42,5 kg
Not that bad. DL was closer, and ShPress is weak.
That aside: got several compliments on my size this week, from unrelated sources. Ego satisfied.
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