Montag, 29. August 2011

Deadlift
1 x 5 x 122,5 kg

Back Squat
3 x 5 x 92,5 kg

Bench Press
3 x 5 x 60,5 kg

Shoulder Press
2 x 5 x 52,5 kg

No assistance work today, and I dropped one set of Shoulder Presses. Easing back in after two weeks of laziness, climbing, swimming, anmd getting tattooed is surprisingly tough - but good tough!

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