Sonntag, 10. Juli 2011

Oh, what the heck. Let's do something different for four weeks. If it sucks, I'll have built some endurance - not too bad for a worst case.

Day 1:
Back Squat
Deadlift
Bench Press
BB Curl

Day 2:
Front Squat
Shoulder Press
Weighted Chins

Day 3:
Back Squat
BB Curl
BB Row

Week 1: 3 x 10 reps on each exercise
Week 2: 3 x 10, 3 x 8
Week 3: 8 - 6 - 4 - 8 - 6 - 4
Week 4: 2 x 8, 2 x 5

From the Black Book. Let's see how this works out. I'm only postponing the changed Texas Routine, not canceling it. Mostly compound excercises, with reps/sets for somewhat more mass, and some isolation work.

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