Montag, 20. Juni 2011

Deadlift
1 x 5 x 122,5 kg
1 x 5 x 112,5 kg

Bench Press
5 x 5 x 54,5 kg

Added 25 Chin-Ups, first doubles, then singles. The first 7 were weighted, but the plan called for speed reps, and weighted speed reps hurt my elbow. So I dropped the weight.

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