Freitag, 18. Februar 2011

Deadlift - 3RM
1 x 3 x 130,5 kg (+2 kg)

Bench Press - 3RM
1 x 3 x 70,5 kg (+2 kg)
Failure on the third rep. I'll drop the 3RM by 10%, and try again from there.

Added Chins and DB Presses.

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