I pulled a muscle in my back last week (while sleeping - I guess I'm too old for that couch). It's no longer that painful, but I still was careful and went with 80% of the weight. I guess a slow day won't harm me. Felt much better afterwards.
Back Squat
3 x 5 x 86,5 kg
Press
3 x 5 x 44,5 kg
Power Clean
5 x 3 x 56,5 kg
Added Pull-Ups and BB Curls.
For X-mas, I got Power to the People. While the insistent attempts at marketing are rather annoying, there is some good stuff in there (if you ignore the boasting, and the Call-xxxx-to-order-NOW!!! hysterics).
Anyway, this made me think about the program for next year, and I guess I'll include some of Pavel's ideas into the Texas Method. Mainly a focus on just two lifts, especially Deadlifts, and de-emphasizing of Squats, I think. Deadlifts and Squats really aren't that different an exercise, so concentrating on DL's should work all right.
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