Freitag, 31. Dezember 2010

Back Squat
3 x 5 x 112,5 kg (+2 kg)

Press
3 x 5 x 55,5 kg (+1 kg)
First Set: 4 x Press, 1 x Push Press
Second Set: 3 x Press, 2 x Push Press
Third Set: 5 x Push Press

Power Clean
5 x 3 x 72,5 kg (+2 kg)

Added Pull-Ups and BB Curls.

Hitting failure on the Press, right after the Bench Press,  has convinced me to change from Starting Strength to Texas Method. I don't think that a simple reset, with continued linear progression, will do much good; also, 01.01.2011 is a good time to change programs.

I have made the following gains during this SS cycle:

Back Squat: 3 x 5 x 112,5 (+4 kg)
Bench Press: 3 x 5 x 58,5 kg (+0 kg, missing +1 kg by 1 rep)
Deadlift: 3 x 5 x 116,5 kg (+10 kg)
Press: no marked increase on 3x5
Power Clean: about +2 kg, with no hard number to start from

Considering the limited time, this is, imo, a success.

I'll do Texas Method now. I'll ost the plan on the weekend.

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