Mittwoch, 17. November 2010

Back Squat
3 x 5 x 88,5 kg (+1 kg)

Bench Press
3 x 5 x 49,5 kg (-1 kg)
Oops! Took the wrong weight...

Deadlift
1 x 5 x 91,5 kg (+3 kg)

Added Chin-Ups and BB Rows.

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