Freitag, 9. Juli 2010

WOD:
"Night Stalkers"

- 8 Pull-Ups
- 8 Power Cleans, 60,5 kg
- 8 Push Presses, 60,5 kg
- 8 Deadlifts, 80,5 kg
- 8 Handstand Push-ups
- 8 DB Swings, 20 kg

1 round in 10:47.

Too many hero workouts this week, and too hot. I quit after one round.

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