Montag, 5. Juli 2010

WOD:
"Murph"

- 200 x Rope Jumps
- 100 Pullups

- 200 Pushups
- 300 Squats

- 200 x Rope Jumps

Partition the pull-ups, push-ups, and squats as needed.

Time: 32:34

Improved by 05:40. Yeah!

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