Skill Work:
- Muscle Snatch - Heavy Single 1 x 46,5 kg
- Power Clean + 2 Front Squats + 2 Split Jerks - 52,5 kg x 1 x 3

Strength:
Bench Press - Find your 3 Rep Max
1 x 3 x 62,5 kg

WOD:
- 4 Rounds:
- 20 Push-ups
- 20 Squats

- 3 Rounds:
- 15 DB Swings, 20 kg
- 15 Sit-ups

- 2 Rounds:
- 10 Thrusters, 42,5 kg
- 10 Lunges, alternating legs

Time: 16:04