Skill Work:

- Muscle Snatch - 46,5 kg x 2 x 2
- (Power Clean + 2 Front Squats + Split Jerk) 52,5 kg x 3 sets

Strength:
Shoulder Press - Set a new 5 Rep Max
Fail at 58,5 kg

WOD:
"Helen"
Two rounds for time:
- 20 Burpees
- 21 DB Swings, 20 kg
- 12 Pull-ups

Time: 14:42