Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 46,5 kg x 3 Sets
- Snatch - Heavy Single 1 x 50,5 kg

Strength:
Deadlift - Set a new 5 Rep Max
1 x 5 x 116,5 kg

WOD:
Burpees
- 15 (01:26)
- 10 (00:52)
- 5 (00:20)
- 10 (00:40)
- 15 (01:11)

Rest 2-5 minutes between each set.