Dienstag, 11. Mai 2010

Skill Work:
2 Position Clean (Floor, Mid-Hang) - 52,5 kg x 3 Sets
Clean Pull - 72,5 kg x 3 x 3

Strength
Bench Press 5RM
1 x 5 x

WOD:
AMRAP in 12 minutes of:
- 10 Hang squat cleans, #52,5 kg
- 20 DB Thrusters, #12 kg each

3 rounds, and 20/10 reps in 11:53.

Pretty exhausted today - I'll do a half day or rest day tomorrow, depending on how I feel.

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